Mark "Big Daddy from Cincinnati" Hanna
Body Transformation Blog

Enough is enough ... I am putting together a plan for getting in better shape. This blog will provide a detailed explanation of what I go through in my quest for a better and more healthy body and lifestyle.

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Friday, 24 February 2006

Day 2 - Conclusion

Day 2 is always difficult, but I have not blown it yet.

Last night for dinner around 6PM I had Beef Stew and 2 small chicken

burritos and again around midnight I had Beef Stew ...

I loaded up the Beef Stew with Franks red hot sauce ... this forces

me to drink a lot of water normally 2 - 16 ounce cups per meal or sometimes 3.

This is a trick I do to drink lots of water ... I also have not had a

Diet Pepsi in 2 days ... I had given that stuff up for nearly a year

when I had my relapse.

Mark Hanna @ 13:36 PM    


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Name: Mark "Big Daddy" Hanna
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My theme song for losing weight!

Hello Thanks for visiting my body transformation blog. I am creating this blog on February 22nd, 2006. I am now 50 years old and generally have been blessed with a wonderful life. I have been an entrepreneur all of my life. I have created and operated many businesses over the last 30 years. I have been blessed with generally good health, in the sense that I have not had to fight any serious diseases, however I have fought with being overweight all of my life. I have dieted and exercised before with varying degrees of success. The hardest part is making a life style change which a person can live with. I hope by documenting my trials and tribulations, I can help others to take that difficult 1st few steps in getting the health and well being they seek.

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