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      <td><b><font face="Verdana, Arial, Helvetica, sans-serif" color="white">Mark  &#34;Big Daddy from Cincinnati&#34; Hanna<br>Body Transformation Blog</font></b></td>
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  	<p>Enough is enough ... I am putting together a plan for getting in better shape. This blog will provide a detailed explanation of what I go through in my quest for a better and more healthy body and lifestyle.

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<a href=http://Mark-Hanna.com>Mark's Home Page</a> | <a href=http://markhanna-transformation.blogs.blogs.wdia.com/>Body Transformation Blog</a>&nbsp;&nbsp;<a href=http://markhanna-transformation.blogs.blogs.wdia.com/rss.xml><img src=http://Mark-Hanna.com/images/rss.jpg border=0 width=27 height=10></a>  | <a href=http://mark-hanna.com/online.htm>Ultimate Online Play Pit</a><br>
<a href=http://Mark-Hanna.com/television.htm>Clips of my Television Appearances</a> | <a href=http://Mark-Hanna.com/blog.htm>Daily and Poker Blog</a>&nbsp;&nbsp;<a href=http://bigdaddy.blogs.blogs.wdia.com/rss.xml><img src=http://Mark-Hanna.com/images/rss.jpg border=0 width=27 height=10></a>   | <a href=http://Mark-Hanna.com/grandson.htm>My First Grandson</a><br>
<a href=http://mark-hanna.com/motorcoach.htm>Tour My Motorcoach</a> | <a href=http://Mark-Hanna.com/bio.htm>Personal Bio</a> | <a href=http://Mark-Hanna.com/sponsors.htm>Sponsorship Offers Welcome</a></li>

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<a href="http://click.linksynergy.com/fs-bin/click?id=199k07spiVo&offerid=102140.10000020&type=4&subid=0"><IMG alt="NutriSystem Offer" border="0" src="/freeweek.gif"></a><IMG border="0" width="1" height="1" src="http://ad.linksynergy.com/fs-bin/show?id=199k07spiVo&bids=102140.10000020&type=4&subid=0">


                
        
          <h2 class="hdr-date-cool" width="100%">Monday, 24 April 2006</h2>
                
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      <p class="item_subject">span blog  
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<p>Everytime I send an email to the spanblog the lines are double spaced</p>
<p>within a paragraph.</p>
<p></p>
<p>I have used multiple email programs they all seem the same.</p>
<p></p>
<p>Notice I have sent this email to my fitness blog as a copy ....  see</p>
<p>http://markhanna-transformation.blogs.blogs.wdia.com/</p>
<p></p>
<p>Here are some sample paragraphs</p>
<p></p>
<p></p>
<p>The Midwest Regional Poker Championships held at Caesars Indiana has</p>
<p>pitiful opening turnout.</p>
<p></p>
<p>Once again Harrah's proves "Harrah's can screw-up a steel ball in the</p>
<p>middle of a sawdust pile."</p>
<p></p>
<p>Management should be ashamed of itself. I interviewed a security</p>
<p>guard who told me he had been scheduled to work extra shifts because</p>
<p>they expected such a big turnout for their poker event. Then on</p>
<p>Saturday, April 22nd, 2006 management told the security guard sorry,</p>
<p>but he will not be needed. What a surprise ... turnout is pathetic.</p>
<p></p>
<p>They had a $1000 + $60 entry fee event on Saturday and could not even</p>
<p>get 90 participants. They had a $500 + $50 event on Friday and could</p>
<p>not get 250 participants.</p>
<p></p>
<p>What is the main problem here? In my opinion as a professional</p>
<p>tournament poker player is Harrah's and/or Caesar's blatant greed.</p>
<p></p>
<p>I called on Tuesday April 18th, 2006 to attempt to book rooms and</p>
<p>were told that it is "Thunder on the River" weekend in Louisville and</p>
<p>there was no block of rooms set aside for poker players and is not a</p>
<p>poker player room rate.</p>
<p></p>
<p> </span></p>
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			<td nowrap=true><em>Mark Hanna @ 02:32 AM</em></td>
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  	  <h2 class="hdr-misc-cool">Photo Gallery</h2>
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<li><a href=http://markhanna-transformation.blogs.wdia.com/a_0_1140637342_beforephotos.pdf>Before Photos Slide Show</a></li>
<li>Every 20lbs I'll do them again</li>
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  	  <h2 class="hdr-misc-cool">Profile</h2>
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        <dd class="profile-data"><strong>Name:</strong> Mark &#34;Big Daddy&#34; Hanna</dd>
        <dd class="profile-data"><strong>Visitors: 1401</strong></dd>
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<p>My theme song for losing weight!
<style>.hov:hover{background-color:orange}</style><div id='Title' style='font:bold 11px verdana'><a class='hov' style='display:block;width:300px;border:solid 2px black;padding:5px' href="http://www.videocodezone.com/videos/m/michael_buble/feelin_good.html" target='_blank'>FEELIN' GOOD (Michael Buble)<p><embed name='RAOCXplayer' src='http://www.videocodezone.com/videos/m/michael_buble/feelin_good_130921.asx' type='application/x-mplayer2' width='300' height='300' autostart='true' ShowControls='1' ShowStatusBar='0' loop='false' EnableContextMenu='0' DisplaySize='0' pluginspage='http://www.microsoft.com/Windows/Downloads/Contents/Products/MediaPlayer/'></embed></a><p style="margin:3px 0px"><a href='http://www.videocodezone.com/'>Video Code provided by VideoCodeZone.Com</a></p></div>



      <p class="profile-textblock"><hr size=10 width=250>
Hello

Thanks for visiting my body transformation blog. I am creating this blog on February 22nd, 2006.

I am now 50 years old and generally have been blessed with a wonderful life. I have been an entrepreneur all of my life. I have created and operated many businesses over the last 30 years. 

I have been blessed with generally good health, in the sense that I have not had to fight any serious diseases, however I have fought with being overweight all of my life. I have dieted and exercised before with varying degrees of success.

The hardest part is making a life style change which a person can live with. I hope by documenting my trials and tribulations, I can help others to take that difficult 1st few steps in getting the health and well being they seek.  

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  	  <h2 class="hdr-misc-cool">Blog Posts</h2>
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		   <a href="http://markhanna-transformation.blogs.blogs.wdia.com/item_41.htm">
			   New Measurements 		   </a>
		       		
		
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			   I feelin Good 		   </a>
		       		
		
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		   <a href="http://markhanna-transformation.blogs.blogs.wdia.com/item_39.htm">
			   Sundays are tough 		   </a>
		       		
		
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		   <a href="http://markhanna-transformation.blogs.blogs.wdia.com/item_37.htm">
			   Apple Cider Vinegar and Flax Meal 		   </a>
		       		
		
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		   <a href="http://markhanna-transformation.blogs.blogs.wdia.com/item_36.htm">
			   Eating Well 		   </a>
		       		
		
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		   <a href="http://markhanna-transformation.blogs.blogs.wdia.com/item_35.htm">
			   Weigh In 		   </a>
		       		
		
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		   <a href="http://markhanna-transformation.blogs.blogs.wdia.com/item_34.htm">
			   Another Saturday passes - no pizza 		   </a>
		       		
		
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		   <a href="http://markhanna-transformation.blogs.blogs.wdia.com/item_33.htm">
			   Lower Back - Sciatica 		   </a>
		       		
		
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		   <a href="http://markhanna-transformation.blogs.blogs.wdia.com/item_32.htm">
			   CPAP - breathing 		   </a>
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
		       		
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  	  <h2 class="hdr-misc-cool">Archives</h2>
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		  <li><a href="http://markhanna-transformation.blogs.blogs.wdia.com/index.htm">Most Recent</a></li>
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             <a href="http://markhanna-transformation.blogs.blogs.wdia.com/index_06_04.htm">April 2006</a>
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             <a href="http://markhanna-transformation.blogs.blogs.wdia.com/index_06_03.htm">March 2006</a>
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             <a href="http://markhanna-transformation.blogs.blogs.wdia.com/index_06_02.htm">February 2006</a>
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  	  <h2 class="hdr-misc-cool">Links:</h2>
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<li><a href=http://Mark-Hanna.com>Mark's Home Page</a></li>
<li><a href=http://markhanna-transformation.blogs.wdia.com/>Body Transformation Blog</a>&nbsp;&nbsp;<a href=http://markhanna-transformation.blogs.wdia.com/rss.xml><img src=http://Mark-Hanna.com/images/rss.jpg border=0 width=27 height=10></a> </li>
<li><a href=http://mark-hanna.com/online.htm>Ultimate Online Play Pit</a></li>
<li><a href=http://Mark-Hanna.com/television.htm>Clips of my Television Appearances</a></li>
<li><a href=http://Mark-Hanna.com/blog.htm>Daily and Poker Blog</a>&nbsp;&nbsp;<a href=http://bigdaddy.blogs.blogs.wdia.com/rss.xml><img src=http://Mark-Hanna.com/images/rss.jpg border=0 width=27 height=10></a></li>
<li><a href=http://mark-hanna.com/motorcoach.htm>Tour My Motorcoach</a></li>
<li><a href=http://Mark-Hanna.com/bio.htm>Personal Bio</a></li>
<li><a href=http://Mark-Hanna.com/sponsors.htm>Sponsorship Offers Welcome</a></li>
<li><a href=http://Mark-Hanna.com/grandson.htm>My First Grandson</a></li>
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