Well 8 hours of solid as a rock sleep ... However I am gritting my teeth so hard that my front teeth ache when I wake up. You see the pressure forces my to keep my mouth closed when I sleep and I may be over compensating by keeping it very tightly closed.

I may be need to make a dental appliance to keep my teeth from grinding away, and to place more pressure on my molars which will better take the pressure.

The good news is I feel great, really really great. I can't believe how sleep deprived I was. It goes to show that bad things slip up on a person very slowly and it is important to pay attention and to document changes. I actually find writing this blog somewhat satisfying and therapeutic.

I know that I have taken years off my life by depriving myself of restful and healing sleep for such a long time. I also know that the quality of my life