I passed even though I need 80 mg of Zocor to manage my cholesterol

and I take Lipator blood pressure medicine to manage my blood pressure.

I posted this here mainly so that I can compare numbers in the future.

I got up around 1:30 PM in the afternoon.

Watched Stargate SG-1 and had Blueberry Oatmeal, Bagel and Bacon

for breakfast.

I had a large salad and a hamburger for dinner.

And a midnight had a second hamburger.

Had a ham sandwich at 4AM.

Went to bed at 5:45 AM after sweating my good friend Glyn who

finished 9th after taking a horrible beat in a Party Poker

tournament ... he would have won more but $3600 will have to do.

Last night for dinner around 6PM I had Beef Stew and 2 small chicken

burritos and again around midnight I had Beef Stew ...

I loaded up the Beef Stew with Franks red hot sauce ... this forces

me to drink a lot of water normally 2 - 16 ounce cups per meal or sometimes 3.

This is a trick I do to drink lots of water ... I also have not had a

Diet Pepsi in 2 days ... I had given that stuff up for nearly a year

when I had my relapse.

I woke up really late at 1PM ...

Took my morning regiment of pills ...

I am drinkng my concoction of Apple Cider Vinegar (1 Tablespoon), Flax Meal (1 tablespoon), which is mixed in Blueberry Green Tea and Cranberry Green Tea (14 ounces).

For breakfast I had 2 packets of Blueberry Instant Lowfat Oatmeal with blueberries added ... 4 lean strips of bacon 4 grams of protein in the bacon and a handful of grapes.

Not a light breakfast, but I will be attempting to eat 5 times a day at least.

Early in a transformation project is the most difficult ...

Later that evening I had lowfat popcorn for a snack and around midnight I had a bowl of chicken and rice soup...

I played an online tournament with 979 people finished 20th and cashed for $554 with $60 in for the initial buy-in an a single addon...

I went to bed around 5AM

Eating a healthy meal  - Beef Stew Homemade Low Fat Content

As I sat here working on setting up this blog, I thought I should eat a healthy breakfast.

Jan, my better half for the last 25 years, offered to make me some oatmeal with blueberries, and a bagel.

This 1st meal of the day is an important one.